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Basal Metabolic Rate (BMR) Calculator
Estimate your Basal Metabolic Rate – the number of calories your body needs at rest to maintain vital functions.
How to use this calculator
The BMR Calculator helps determine how many calories your body uses at rest based on your age, gender, weight, and height.
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Select your gender
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Choose your unit of measurement (Metric or Imperial)
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Enter your age, weight, and height
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Click Calculate to see your estimated BMR in kcal/day
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